Ye Tao

The Top 5 Herbal Remedies for Lung Health

/in /by

Lungs are a key organ of the respiratory system, carrying oxygenated blood to every organ in the body and removing waste byproducts from the body through exhalation. According to the World Health Organization, 92% of the world’s population breathe polluted air. These harmful trace amounts of toxic elements can spread to the respiratory and cardiovascular systems and damage them, resulting in more than 6 million deaths each year. Thanks to Mother Nature for providing us with a rich array of herbs that can effectively fight harmful pollutants and promote lung health.

Before we get into specific herbs, you may wonder, “Why herbal?” Indeed, using herbs to support health and wellness has been practiced for centuries. In addition to treating symptoms, they can have several other advantages unlike synthetic drugs and are frequently gentler to the body. Furthermore, with increasing concerns of nature, many people are turning to the power of herbs. Read this post to discover 5 amazing herbs that support respiratory health.

Top 5 Herbs for Lung Health

Mullein

Mullein (Verbascum thapsus) is a biennial plant native to Europe, North Africa, and Asia, now naturalized in many parts of the world. Often called “cowboy toilet paper” and “velvet plant”, it’s easily recognizable by its tall, woolly stem and soft, fuzzy leaves. This herb has been used for centuries in traditional medicine for respiratory problems.

Mullein offers many benefits for the lungs: it has excellent anti-inflammatory properties, acts as an expectorant to expel mucus from the airways and soothes irritated lung tissues. It may have potential bronchodilator effects, which help to open up airways for easier breathing. The plant’s beneficial effects on the lung are attributed to its rich saponins, flavonoids, and mucilage composition. They work synergistically to ease respiratory discomfort.

Mullein can be consumed in a variety of forms. The most common method is making a tea from the dried flowers and leaves that can be used to relieve respiratory symptoms. For individuals who prefer a more concentrated or convenient form, mullein extract may be a better choice.

Eucalyptus

Native to Australia, Eucalyptus is a deverse group of flowering trees in the Myrtaceae family of Myrtles. The most often used species in medicine is Eucalyptus globulus, popularly referred to as blue gum. This aromatic herb has a long history used to help for respiratory health.  Eucalyptol, sometimes referred to as cineole, is its active ingredient and is well-known for its expectorant and decongestant qualities.  As a natural expectorant, eucalyptol helps to thin and loosen mucus, making it easier to remove. Additionally, it contains anti-inflammatory qualities that may help reduce airway swelling and ease breathing problems.  Furthermore, eucalyptus offers antibacterial properties that could aid in fighting against respiratory infections.

People typically consume or use eucalyptus for lung health in several ways. The most common method is through steam inhalation of eucalyptus essential oil, or by using a diffuser.  Eucalyptus leaves can be brewed into tea, though this should be done carefully as the oil can be toxic if ingested in large quantities.  Eucalyptus extract is also available in cough drops and some over-the-counter cold and flu medications.

English ivy

English ivy (Hedera helix), a species of flowering plant in the family Araliaceae, native to Europe and western Asia. The woody, evergreen climbing vine has a long history of medicinal use, particularly for respiratory conditions and lung health. Ivy leaf extract is available in capsule or tablet supplements, many over-the-counter cough syrups contain ivy leaf extract. You can brew and consume them by tea bag.

The main active compounds in ivy leaves are saponins, particularly a type called hederasaponin. These compounds are believed to be responsible for most of ivy’s beneficial effects on the respiratory system. Some studies suggest that compounds in ivy may help relax the muscles in the airways, potentially easing breathing difficulties in conditions like asthma. Its expectorant and antispasmodic properties can help reduce spasms in the respiratory tract and loosen and thin mucus in the airways, making it easier to expel. This can be particularly helpful for conditions like bronchitis or chest congestion. Ivy contains compounds that may help reduce inflammation in the respiratory tract, which could be beneficial for various lung conditions.

Licorice Root

Licorice root comes from Glycyrrhiza glabra, a perennial herb native to Asia. This root of the licorice has been used for thousands of years in traditional Chinese medicine for its medicinal properties. Licorice root extract is an effective herbal supplement that supports the immune system, it also secretes healthy mucus, releases phlegm, and clears nasal passages. It can be brewed into a tea, taken as a liquid extract or tincture, or consumed in capsule form.

For lung health, licorice root offers several potential benefits. It possesses anti-inflammatory, antiviral and antimicrobial properties, which may protect the respiratory system and boost lung health. It acts as an expectorant, helping to loosen and expel mucus from the airways, and potentially ease symptoms of conditions like asthma and bronchitis. This is largely attributed to glycyrrhizin and other flavonoids present in licorice.

Peppermint

Peppermint is a time-tested natural remedy for respiratory problems, and the rich medicinal compounds in peppermint tea can treat sore throats by clearing mucus and reducing inflammation caused by lung infections. Some studies suggest that Peppermint can relax the muscles of the respiratory tract and provide a cooling, soothing sensation that supports lung health.

In addition, there are a number of other powerful herbs that are believed to treat common respiratory diseases and lung discomfort. They protect the lungs from harmful toxins and pollutants, improve overall health and enhance overall immunity. It is worth noting that the right diet, in which certain foods are added to the diet, plays an important role in treating and enhancing lung function according to traditional medicine. However, if symptoms worsen and the situation becomes serious, it is important to seek medical attention immediately.

Disclaimer: The above-mentioned herbs are shared as health information for reference only! Anyone wishing to use it for medical purposes should always consult your doctor.

Ye Tao
Latest posts by Ye Tao (see all)