As we become more health-conscious, we search for supplements that improve our well-being. One of the most remarkable discoveries in recent times is pyrroloquinoline quinone (PQQ). PQQ is a cofactor, which has a reddish-pink pigment. It’s a chemical that helps enzymes accomplish their jobs. It’s found naturally in breast milk and body tissues, bodily fluids, and some foods at low levels and is found in green vegetables, fermented soybeans, kiwi fruits, papayas, and green peppers. However, we need to consume large quantities of these foods to obtain PQQ’s full benefits, which may not always be possible or practical. Another great source of PQQ is supplements, available in capsules, tablets, and powders. Supplements are an excellent approach to ensure that you get enough PQQ, which your body can’t synthesize on its own. PQQ supplements can provide immense benefits for people of all ages, including the elderly, athletes, and those under a lot of stress. As we age, our bodies natural PQQ production declines, leading to decreased energy levels, cognitive decline, and increased risk of chronic diseases. Athletes need high energy levels and healthy circulation to perform at their best, making PQQ supplements a viable option for improving their quality of life. As a supplement, PQQ has impressive health benefits that can transform your life. Today, we explore what PQQ is and its benefits.

Pyrroloquinoline quinone is an antioxidant and anti-inflammatory

PQQ’s antioxidant power supports healthy aging by effectively neutralizing free radicals, which cause inflammation, aging, and cell damage. This compound reduces the risk of chronic diseases such as heart disease, stroke, and dementia. It can also be taken in supplement form. It has been shown to reduce the buildup of cholesterol and improve mitochondrial function. Mitochondria are the power stations in your cells and they produce most of the energy that keeps you alive and running. Problems with the mitochondria cause diseases like heart problems and diabetes. PQQ powder stimulates mitochondria to make more of themselves and it has been shown in animal studies to reverse cognitive decline and improve memory. It is also an anti-inflammatory. Studies have shown that it can reduce the buildup of amyloid beta in the brain and help the brain recover from oxidant stress.

Pyrroloquinoline quinone is a longevity vitamin and metabolism booster

PQQ is a cofactor that helps enzymes accomplish their tasks. It’s a member of a family of molecules that transfers electrons during reactions, along with CoQ10 and vitamin C. PQQ has been found to help the body make better use of its own energy. It does this by promoting mitochondrial energy production and increasing the efficiency of the mitochondria. It boosts mitochondria, which produce energy in cells, that ect against cognitive decline, neurodegeneration, stroke and excitotoxicity. It also promotes nerve growth factor (NGF) and inhibits reactive nitrogen species in the brain. This helps prevent cognitive decline and may improve memory function. It also inhibits the formation of reactive oxygen species and protects against excitotoxicity, a condition that causes brain cells to die. It also increases a protein called DJ-1, which counteracts intensive oxidative stress in neurons.

PQQ’s other benefits include reducing inflammation and protecting cells against oxidative damage. It has been shown to decelerate the aging of human cells and may help prevent rheumatoid arthritis and osteoarthritis. It also stimulates cellular metabolism, allowing the body to make more energy from fat. It also decreases cartilage degradation and improves liver function. It can also increase the synthesis of glucose, thereby improving cardiovascular health. It may also help decelerate the deterioration of joints in people with rheumatoid arthritis and osteoarthritis.

Pyrroloquinoline quinone is a brain booster

Known as a nootropic, it can boost memory learning and focus by supporting mitochondrial energy production. PQQ is a powerful brain nutrient that protects the brain from neurodegenerative diseases, stroke and injury. It stimulates previously unknown healing processes in the brain and promotes the growth of new nerve cells. It also increases the production of the molecule that sends messages between nerve cells(NGF). It may activate a protein called CREB that plays a role in growth and gene expression. It also increases the production of nerve growth factor, which helps neurons grow and protects them from injury.

PQQ helps to reduce the buildup of harmful molecules known as oxidative stress, which is linked to age-related disorders such as cognitive decline and Alzheimer’s disease. It also helps to increase learning ability and memory. In one open-label study of 17 subjects who were experiencing fatigue and sleep impediments, supplementation with 20 mg per day of PQQ for 8 weeks led to improvements in cognitive function and better quality of sleep.


Studies show that PQQ can also improve cognitive function as it promotes the growth of nerve cells and tissue in the brain. It also enhances memory recall, focus, and concentration. As PQQ increases your energy levels, it helps maintain a healthy metabolism, aiding weight loss and reducing the symptoms of chronic fatigue. As science and medical advances continue to evolve, more discoveries like PQQ are becoming available. PQQ proves to be a promising supplement for enhancing your cellular and cognitive health, reducing the risks of chronic diseases, and uplifting your overall well-being.


Ye Tao