Creatine Monohydrate Powder

Creatine monohydrate is the most effective form and has the highest creatine content of all creatine forms. It is a creatine molecule bound to one water molecule (C₄H₉N₃O₂ · H₂O), comprising approximately 88% pure creatine and 12% water. It is a naturally occurring compound found in meat and fish, and also synthesized in the human body (95% stored in skeletal muscle).

Industrial creatine monohydrate is made via chemical synthesis from sarcosine (N-methylglycine) and cyanamide (or sodium cyanamide) through condensation reactions in aqueous solution. This is the mainstream production process of over 90% of monohydrated creatine worldwide. Compared with other forms of creatine (such as hydrochloric creatine, buffered creatine, etc.), monohydrate creatine has the lowest unit effective cost. It is the most thoroughly studied and evidence-based sports supplement globally, with hundreds of clinical studies verifying its efficacy and safety. It can effectively enhance performance during high-intensity exercises, increase muscle volume and promote muscle growth.