Grains of Paradise (Aframomum melegueta) is a plant native to West Africa, particularly Ghana, Nigeria, and Angola. In these communities, it’s often known by local names such as “alligator pepper” or “guinea pepper.” These reddish-brown seeds are in the Zingiberaceae family, a close relative of ginger, cardamom, and turmeric. It’s used in traditional ceremonies, as a medicinal herb, and as a key ingredient in regional cuisines. During the Middle Ages, it was a symbol of wealth and sophistication in European trade as an exotic spice, often serving as a substitute for black pepper. Beyond cooking, it is also used in traditional medicine to address digestive issues, reduce inflammation, and even as an antimicrobial agent.

Grains of Paradise Extract comes from the seeds of Aframomum melegueta. It contains compounds like 6-paradol, 6-gingerol, and 6-shogaol, and has a complex flavor profile with peppery, citrusy, and cardamom-like notes. Some research suggests it may have anti-inflammatory properties and could potentially affect fat metabolism, which is why it appears in some weight management supplements.