Quercetin is a natural flavonoid that can be found in a variety of fruits and vegetables. It is a powerful antioxidant used as a supplement that can help protect the body from harmful free radicals, these unstable molecules form when atoms gain or lose electrons and can damage cells, tissue, and speed up aging. Quercetin is used to magnifies its antioxidant power and boosts its impact on the cardiovascular system. However, despite these benefits, it’s important to note that quercetin is poorly absorbed. This is why combining it with bromelain, a plant-based protein-digesting enzyme mixture originally found in pineapple can enhance its absorption. Bromelain has anti-inflammatory and anthydropic effects and has been used to treat a variety of medical ailments for centuries, including a wide range of inflammation-related issues such as arthritis, cardiovascular disease and others. It also is mainly used in the clinical adjuvant treatment of infection and inflammation after surgery. When quercetin and bromelain are mixed together, they have many health benefits. These are some of the benefits of quercetin and bromelain.

Reduces Inflammation

Quercetin and bromelain reduce inflammation by reducing free radical damage, limiting the body’s response to allergens, and preventing overactive histamine release. In addition, bromelain is an important digestive aid that helps your body break down proteins. It has numerous health benefits including antioxidant, antibacterial, and immune-enhancing properties. It can also help with blood sugar control, reduce the risk of aging, and protect your heart.

Strengthens the Immune System

Quercetin and bromelain are both natural anti-inflammatory supplements that strengthen the immune system. The former supports healthy seasonal immune function, while the latter has been shown to reduce allergy symptoms like hay fever and hives. These two nutrients also inhibit the formation of biofilms that prevent viruses and bacteria from sticking to cells. This helps prevent infections, including respiratory, skin and gastrointestinal infections. It also suppresses inflammatory cytokines and improves immunity against cancer.

The antioxidant properties of quercetin are thought to be responsible for these beneficial effects, helping to stop the damaging particles in the body called free radicals that can cause cellular damage. Studies on quercetin suggest that it can also protect against autoimmune diseases such as multiple sclerosis and rheumatoid arthritis. In test tubes, quercetin has also been shown to prevent the release of histamines, which are chemicals that trigger allergic reactions.  This makes it a natural alternative to medications for allergies, and it can help prevent them in the first place.

Pic: Quercetin powder

Boosts Energy Levels

If you’re struggling with a lack of energy, a weak immune system, or any other health issue, reducing the source of your stress and increasing your intake of nutrients like vitamin C and vitamin D may be the solution. Fortunately, there’s a new nutrient that’s gaining momentum for its immune-supporting properties: Quercetin. It works by scavenging oxygen-free radicals that cause damage to cells and tissues. This helps to protect your body from oxidative stress, which can lead to degenerative diseases and other symptoms of aging. In addition, quercetin is known to increase the number and efficiency of mitochondria, the powerhouses that produce energy in our bodies. It’s also an anti-inflammatory and can help relieve joint pain.

Reduces Blood Pressure

Quercetin and bromelain reduce blood pressure, reducing the risk of heart disease and other serious health conditions. Several studies have shown that consuming flavonoids can decrease systolic and diastolic blood pressure in people who are at high risk for cardiovascular disease.  They also appear to lower triglyceride levels, increase HDL cholesterol, and reduce plaque buildup in arteries that can lead to heart attacks or strokes.

Researchers conducted a meta-analysis of 17 randomized controlled trials that evaluated the effect of quercetin or its enriched extract on plasma lipid profiles and blood pressure (in humans). They found that quercetin significantly reduced both systolic and diastolic BP (WMD: -3.04 mm Hg and -2.63 mm Hg, respectively).

Bottom line: The quercetin and bromelain combo is backed by science. The presence of bromelain enhances the absorption of quercetin, making it more effective. The amount of quercetin and bromelain you need to take depends on the severity of your condition and can range from 500  -2,500 mg per day, in divided doses. But bromelain as enzyme preparation, FDA and Health Canada strict regulations: product packaging must indicate the amount of enzyme activity. If there is no indication of enzyme activity of bromelain products or it is only added as excipients, little content, little effect; Or informal products. Therefore, you need to pay special attention to the nutrition facts table when buying.

Ye Tao