White kidney beans also known as cannellini beans, got their name by kidney shape. They’re the traditionally and commonly used recipe for salads, soups, stews, and chili. White kidney bean supplement is high potassium, high calcium, low sodium food, popular with weight loss and fitness enthusiasts in recent years. The white kidney bean is a superfood that contains several health benefits, can be used for blood sugar reduction and loss of weight. It is rich in protein, amino acid, and a variety of trace elements, especially suitable for arteriosclerosis, hyperlipidemia, hypokalemia and diabetes.

Reduce Blood Glucose

The white kidney beans extract has shown positive results in studies. It is effective in reducing blood sugar levels, and it is a good source of fiber. Phaseolus, high content of the substance in the white kidney, α -amylase inhibitors can inhibit the activity of saliva and pancreatic amylase in the gastrointestinal tract, block or delay the hydrolysis and digestion of the main carbohydrates in the food, reduce the decomposition and absorption of starch and carbohydrate substances in food, thus reducing blood glucose and blood lipids. This helps improve digestive health and can help prevent the onset of diabetes. It also has anti-inflammatory effects and can ease symptoms of Crohn’s disease.

There are many other uses for the extract, but it is primarily used for its dietary benefits. One of the main ones is its phytohemagglutinin, a substance that binds to the inner surface of the small intestine and releases hormones that promote satiety. Another important benefit is that it inhibits the production of hormones that promote hunger. It may therefore reduce appetite and help people lose weight.

Weight Control

White kidney bean extract is available in chewable tablets, which are taken before meals. The subjects were encouraged to drink plenty of water and were allowed three 120-calorie snacks in between meals. The main outcomes of the study were the total body weight, body fat and lean mass. Additionally, the subjects’ waists and hips were measured as well as their waistlines. The study concluded that this superfood can help people lose weight and maintain a healthy lifestyle.

α-amylase inhibitor in white kidney bean can completely block the interaction channel between substrate and α-amylase active site, resulting in decreased α-amylase activity in the human mouth and pancreas, and starch can not be completely decomposed into small monosaccharides to be absorbed by the human body. To prevent the starch from being converted into calories.

White kidney bean supplements before meals can block 70% to 80% of the enzyme decomposition of starch and other polysaccharides in food so that its absorption in the digestive tract can be reduced and slowed down, and it can be directly excreted through the tail of the digestive tract without affecting the absorption of other nutrients.

No Side Effect

As a kind of natural biological active substance, α -amylase inhibitor exists in the endosperm of plant seeds and is called “starch Blocker”. By inhibiting amylase, excretion through the gastrointestinal tract does not enter the blood circulation system and does not act on the brain center. Losing weight without suppressing appetite is in line with the World Health Organization’s health guidelines and can be used in dietary supplements, foods, drinks and pet food. Noting that the white kidney extract powders may contain amylase inhibitors, which can cause discomfort when taken in excess.

The extracts from the white kidney bean are FDA-approved and are usually available in a chewable form. They can be taken with a meal, or as a supplement. The extracts from the white kidney bean can be taken as a supplement twice a day before meals. They are available in a variety of strengths, ranging from one hundred to one thousand mg per capsule. They are recommended for use before meals and can be consumed two or three times a day. A typical capsule contains thirty to sixty pills, depending on the concentration of the Phaseolus extract. However, people who are taking prescription diuretics or laxatives should be particularly careful because the supplements can interfere with their medications. Since white kidney bean is a diuretic, it may aggravate the effects of prescription medicines. In addition, it can cause mild heartburn and excessive gas. So, people should proceed cautiously.

A white kidney bean supplement may also help prevent the onset of colon cancer, heart disease, and cavities. The extract from white kidney beans contains a high amount of antioxidants, which prevent the growth of cancer-causing free radicals in human cells. So, while it has a high concentration of antioxidants, it is not recommended to be consumed in large amounts. The effects of phytohaemagglutinin poisoning include stomachache, diarrhea, and bowel inflammatory reactions. It is best to consult your doctor before using any type of supplement.

Ye Tao